Popular Articles
What Is Balencia?
Balencia is a second mind for your whole life. You tell it what you want to change, and it helps you see what's getting in the way and what to do next.
What Are Life Areas in Balencia?
Life Areas organise the parts of life Balencia can help you understand. The current app brings them together in Life OS.
How to Use Balencia on the Web
Balencia's web application is available at balencia.ai on a current browser. This guide explains where to find the current control, what it does, and...
Second Mind vs Cia Coach: What's the Difference?
Balencia has two connected sides. The Second Mind remembers and connects the context of your life. Cia Coach uses that context to talk things through...
How to Set Up Balencia
Set up only the parts you want to use. You can add goals, integrations, and preferences later. This guide explains where to find the current control...
How to Find Your Way Around Balencia
The current sidebar groups Balencia by what you want to do. This guide explains where to find the current control, what it does, and the limits to...
How to Create Your Own Life Area in Balencia
Balencia defines Your own as a user-defined Life Area. Availability can depend on the account and release currently enabled for you.
How to Choose Your Life Areas in Balencia
Life Areas are the parts of Balencia you use, such as Workout, Nutrition, Wellbeing, Growth, Finance, and Feminine Health.
Frequently Asked Questions
Is my health data secure?
All connections to Balencia use HTTPS. The most sensitive fields are also encrypted with AES-256-GCM: tokens for services you connect, sign-in tokens, WhatsApp session credentials, cycle-tracking notes and trusted-contact notes. Balencia does not offer end-to-end encryption and does not claim HIPAA or SOC 2 certification. We never sell your data, and we share it only with the service providers described in our Privacy Policy. You can delete your account at any time and export your core account data in the app.
Does it replace a doctor?
No. Balencia is a wellness companion that complements professional medical care. Our AI provides personalized fitness, nutrition, and wellbeing guidance — but does not diagnose, treat, or prescribe. Always consult your healthcare provider for medical decisions.
How accurate is AI coaching?
Our AI is built on evidence-based fitness, nutrition, and behavioral science research. It analyzes your biometric data, activity patterns, and sleep quality to deliver recommendations that improve over time. The system cross-references wearable data with progress trends to adjust plans dynamically.
Which wearables are supported?
We integrate with Apple Watch, Whoop, Garmin, Fitbit, Samsung Galaxy Watch, and Huawei Health. We also sync with Apple Health, Google Health Connect, and Strava — consolidating all metrics into one dashboard. New integrations are added regularly.
What are the Chapters?
Chapters are the distinct but connected parts of a life. Balencia supports Movement, Food, Sleep, Peace, Faith, Goals, Growth, Wealth, People and Feminine Health, and you can define your own. The point is to connect context across Chapters instead of treating each one as isolated.
Still Need Help?
Our support team is here to assist you with any questions.