Aluna: women's health tracking that stays connected to the rest of your life
Aluna is Balencia's Feminine Health Life Area — private tracking for cycle, fertility, pregnancy, symptoms, conditions, medications and appointments, kept in the same picture as sleep, training, mood and work. The point is continuity: a cycle is not tracked in a separate app that knows nothing about the week around it.
What you get
What Balencia does for feminine health
01
Cycle and fertility tracking
Track your cycle and fertility window, with symptoms recorded against the days they occurred.
02
Pregnancy tools
A kick counter, a contraction timer and pregnancy checklists, for the moments when a general-purpose tracker is not enough.
03
Conditions, medications and appointments
Keep ongoing conditions, medications and appointments organised in one place, with reports you can take to a clinician.
04
Connected to the rest of your Life Areas
Symptoms and cycle phase sit alongside sleep, mood and training, so patterns across them are visible rather than guessed at.
The mechanism
How it works
Record cycle, symptoms, medications and appointments in Aluna.
Feminine Health is scored as a Life Area alongside the rest.
Patterns are read against sleep, mood and training rather than in isolation.
Reports collect what you have recorded into something you can share with a clinician.
What it reads
Only what you record or choose to connect.
- Cycle dates and fertility window, as you record them
- Symptoms recorded against the days they occurred
- Conditions, medications and appointments
- Kick counts and contraction timing, when they are relevant
In practice
When it helps
Someone whose training feels inconsistent month to month
Cycle phase sits beside workout and recovery data, so variation has context instead of looking like a discipline problem.
Someone managing an ongoing condition
Symptoms, medications and appointments are kept together and can be exported as a report for an appointment.
Someone who is pregnant
Kick counts, contraction timing and checklists are available in the same app already holding sleep and wellbeing.
The connections
How feminine health connects to the rest of your life
Balencia's Life Correlation Matrix holds measured relationships between Life Areas. These are the baseline strengths — your own history refines them over time.
How it can ripple
- Step 1:
Cycle phase moving through the month
- Step 2:
Sleep quality shifting alongside it
- Step 3:
Training that takes the same effort for less return
- Step 4:
Mood check-ins tracking a similar curve
- Step 5:
A month that reads as a rhythm rather than as inconsistency
A pattern Balencia can surface, not a causal claim. These areas are measured moving together — which one leads is not something the data settles.
Questions
Common questions
- Is Aluna a contraceptive or fertility-prediction method?
- No. Aluna records what you enter and shows it in context. It must not be used as a contraceptive method or as a clinical fertility assessment.
- Who can see this data?
- Feminine Health is private to your account like the rest of your Balencia data, with the same export and deletion controls. See the privacy policy for the full detail.
What Balencia is not
Aluna is a tracking and organisation tool, not a medical device. It does not provide contraception guidance, diagnose conditions, or replace obstetric, gynaecological or emergency care. Contraction timing and kick counting are records for you and your clinician, not a clinical assessment.
Balencia is a coaching and tracking tool, not a medical device or a licensed professional. Cia Coach does not diagnose conditions, prescribe treatment, or give regulated financial or legal advice, and it is not a crisis service. Use it alongside qualified professionals, not instead of them.
Keep going
Explore the other Life Areas
Each one is scored on its own and read against the rest — including this one.
- SleepThe strongest single signal Balencia measures — and the one that moves the most elsewhere.
- WorkoutTraining read against the week you actually had, not the week a template assumed.
- NutritionEating judged by what it appears to change, rather than by a calorie total.
- WellbeingHow you feel, traced back to whichever part of your life is actually moving it.
- GrowthAmbition planned against the capacity you actually have this month.
- FinanceMoney treated as a health variable, because the matrix measures it as one.
- PeopleConnection planned like anything else you care about, instead of left over.
See them together on the Life Areas overview, read about Balencia's AI life coach, or check how it works and the full feature list.
See feminine health in the context of your whole life
Start free. Add the areas you care about, and let the connections show up on their own.