On this page
Life Areas organise the parts of life Balencia can help you understand. The current app brings them together in Life OS.
Current Life Areas
Life Area | Where it appears |
|---|---|
Workout | Workout plans, exercises, sessions, and activity |
Nutrition | Meals, water, targets, and meal planning |
Sleep | Sleep and recovery data, including the WHOOP Sleep view when connected |
Wellbeing | Mood, energy, stress, breathing, journal, yoga, and soundscapes |
Faith | Spirituality, purpose, prayer records, and contemplative practice |
Goals | Goals, plans, actions, habits, and milestones |
Growth | Career, learning, skills, and creative work |
Finance | Money Map, spending, budgets, and savings goals |
People | Relationships and social connection |
Feminine Health | Aluna cycle, symptom, fertility, pregnancy, medication, and appointment records |
Your own | A Life Area you define when that option is available to your account |
The app may also use Chapter as an object name in some screens. In Help Center guidance, Life Area means the same organising idea.
Scores and missing data
A Life Area may show a score when Balencia has enough relevant information. If it does not, the area is left blank rather than treated as zero. A score is a summary of available records, not a judgement about you.
Related articles
How to Choose Your Life Areas in Balencia
How to Find Your Way Around Balencia
How Does Progress Work in Balencia?
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